cookie varieties
Girl Scout Cookies Diet Exchanges
| VARIETY | EXCHANGES | SERVING SIZE |
| Thanks-A-Lot® | 1 ½ starch or carbohydrate exchange, 1 fat exchange | 2 cookies |
| NEW Mango Crèmes with NutriFusion™ | 1 ½ starch or carbohydrate exchange, 1 ½ fat exchange | 3 cookies |
| Lemonades™ | 1 ½ starch or carbohydrate exchange, 1 fat exchange | 2 cookies |
| Shortbread | 1 starch or carbohydrate exchange, 1 fat exchange | 4 cookies |
| Thin Mints® | 1 starch or carbohydrate exchange, 2 fat exchanges | 4 cookies |
| Peanut Butter Patties® | 1 starch or carbohydrate exchange, 2 fat exchanges | 2 cookies |
| Caramel deLites® | 1 starch or carbohydrate exchange, 1 fat exchange | 2 cookies |
| Peanut Butter Sandwich | 1 ½ starch or carbohydrate exchange, 2 fat exchanges | 4 cookies |
NOTE: 1 carbohydrate or exchange = 15 grams of carbohydrates
Some examples are: 1 slice of bread, 1 small potato, ½ cup of juice, 1 small fruit
New Weight Watchers Points Plus
| VARIETY | POINTS | SERVING SIZE |
| Thanks-A-Lot® | 4 | 2 cookies |
| NEW Mango Crèmes with NutriFusion™ | 5 | 3 cookies |
| Lemonades™ | 4 | 2 cookies |
| Shortbread | 3 | 4 cookies |
| Thin Mints® | 4 | 4 cookies |
| Peanut Butter Patties® | 4 | 2 cookies |
| Caramel deLites® | 4 | 2 cookies |
| Peanut Butter Sandwich | 4 | 4 cookies |
For complete nutritional information and allergen information, visit www.abcsmartcookies.com
